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Welcome to ”The Sonya Morton Firth Show,” where thought leaders question the status quo in health, wealth, and mindset. Our engaging interviews offer practical tools, empowering you to take meaningful steps toward a future full of opportunities. With a unique blend of inspiration and actionable insights, our podcast stands out as a genuine guide for those looking to master their health, wealth, and mindset unrestricted by conventional boundaries. Join us on this journey as we challenge norms and make the extraordinary achievable.
Episodes
Wednesday Feb 14, 2024
Becoming a Conscious Entrepreneur with Eric Balance
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Have you found purpose in your life?
Do you have mastery over your life and your decisions? ✨
Are you a conscious or unconscious entrepreneur?
In today’s episode, Sonya chats to Eric Balance, a writer, entrepreneur, leadership coach and international speaker who focuses on the art of leadership development.
Eric also helps business owners become conscious entrepreneurs and through his podcast ‘The Resilient Minds’ seeks to raise the levels of awareness in his audience, and by sharing the insights and journeys of thought leaders, allows others to see that leadership is about
leading yourself and building a powerful relationship with yourself.
During the episode, Eric talks about his struggles as a drug addict and how a simple question from his father changed his perspective, how he found personal growth with Tony Robbins and how he found purpose in his life.
Eric also explains exactly what a conscious entrepreneur is, as well as the steps you can take to become a conscious entrepreneur.
VALUABLE RESOURCES:
https://www.facebook.com/ericbalancecoaching/
https://www.instagram.com/ericbalance/
https://www.youtube.com/@ericbalanceofficial/
Eric Balance is a conscious creator, host, and visionary. He has spent time as a Tony Robbins Platinum Partner, and raised his visibility by consulting top names in the industry, after his spiritual awakening he decided he would return to the business world with intention.
Eric has been featured in Forbes, Entrepreneur, California Herald, Disrupt, and many others. He’s also been featured on numerous podcasts including The Brand Doctor, Warriors of Light, Aww Shift with Anthony Trucks, Awakening Entrepreneur, and The Kim Barrett Show.
Eric founded The Resilient Minds Podcast to raise the levels of awareness in his audience, and to challenge thought leaders around the world by offering them an opportunity to share with vulnerability their insights and journeys, hoping it would allow others to see that leadership is about leading yourself and building a powerful relationship with yourself.
As a focus in heart level intelligence, he now serves the leader in you to expand and create using tech, innovation, Web 3.0, NFTs, Marketing, Art and Culture, as he believes we are all artists and here to express our greatest selves without limits.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and business leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#wealthcreation #health #fitness #entreprenurs #consciousentreprenur #leadership
#leadershipcoaching #growthcommunity #creators #businessleaders #leadership
Wednesday Feb 07, 2024
Harnessing the Potent Force of Your Own Breath - Christian Minson
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back.
Christian explains why his method works so well and how it differs from other breathing techniques.
A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com.
KEY TAKEAWAYS:
- Your breath is a potent force that you can harness.
- People breathe in different ways, just as they walk differently. Many of us breathe in an unhealthy way.
- Every breath you take either benefits your health or compounds health issues.
- Unreleased tension and anger lead to physical pain.
- Effective breathwork releases old emotions and tension.
- Chest and belly breathers live their lives very differently.
- When you breathe with ease and grace you can live life with ease and grace.
- Most of the time breathing through your nose is best, but for sometimes you will have to breathe through your mouth.
- Breathworks is a legal way to experience the effects psychedelic drugs have.
BEST MOMENTS:
“Every breath we take is reinforcing habits of physical, emotional and spiritual health.”
“Physical pain is often emotional in nature.”
“How we breathe is how we live.”
VALUABLE RESOURCES:
https://www.instagram.com/r_christian__minson__breathes
https://www.facebook.com/r.christian.minson
https://www.linkedin.com/in/rchristianminson
https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A
https://breathmarket.samcart.com/products/facilitation-seminar-level-1
GUEST BIO:
Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk.
After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration.
Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love.
ABOUT THE HOST:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Jan 24, 2024
Unveiling the Science of Anti-Aging Boosting NAD Levels with Dr. Nichola Conlon
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Sonya is joined by Dr. Nichola Conlon to discuss how to slow aging at a molecular level which lowers the risk of developing many age-related diseases. Nichola has used her training and direct experience to develop NAD supplements that support the body at a cellular level. She explains the science behind them and shares the positive results of the human trials used to evaluate their effectiveness.
To get a 20% discount on Nuchido products, click this link and use our discount code: SONYA20
KEY TAKEAWAYS:
- NAD is in every cell and involved in 300 bodily processes.
- Everything to do with ageing starts at the cellular level.
- Improving NAD levels supports cells and speeds up the rate of repair.
- In many people, boosting NAD boosts energy levels.
- Fasting switches on NAD production.
- Nuchido supplements are tested on humans. They boost the enzyme that makes NAD so increase levels and reduce biological age.
- Perimenopausal and menopausal women benefit from increasing NAD levels.
BEST MOMENTS:
“Ageing starts at the cellular level.”
“This is all about improving your health span.”
“Boost your NAD levels, it doesn't matter what your age is, it will be declining.”
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/drnicholaconlon/
Website: https://nuchido.com/
GUEST BIO:
Dr Nichola Conlon is an expert in cellular health, with a particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratise science and has a passion for translating advanced science in a consumer-friendly manner. She regularly speaks about the science behind the symptoms of common ageing complaints, educating and empowering people with the latest knowledge to reverse their biological age and improve their health span.
Qualifications: BSc, MRes, PhD
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was an international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Jan 17, 2024
Energise and Thrive By Eating More Plants
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode, Sonya is joined by Vanessa Sturman who is a health and plant-based coach. She teaches people how to add plants to their existing diet to improve their energy levels, lose weight, feel fuller and look younger. She and Sonya discuss how to get enough protein from plants, nutritional balance and more.
KEY TAKEAWAYS:
- You don´t have to just eat plants and whole foods to get results.
- Add fruit and veg to every meal.
- Ask yourself – how does eating this benefit my body?
- Food is vital for longevity.
- Highly processed vegan food is bad.
- You don´t have to eat meat to get enough protein.
- Make easy, incremental changes.
- Fibre is vital for weight maintenance.
- Use food to support your body through your period.
BEST MOMENTS:
“This is not about giving anything up.”
“Just because something is vegan doesn’t automatically make it healthy.”
“The most effective thing you can do is use the probiotic foods.”
EPISODE RESOURCES:
Join Vanessa´s free community - https://www.facebook.com/groups/howtogoplantbased
Insta: @energiseandthriveplantbased
https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach
GUEST BIO:
Vanessa Sturman is a Cambridge University-educated Plant-Based Health Coach & Award-Winning Expert Speaker featured on Sky News and BBC Radio. She helps people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating delicious, balanced plant-based foods (no need to go fully plant-based). No dieting, no fads and you still get to eat your favourite foods.
Her 1:1 clients get results such as losing weight without ever dieting again, clear skin, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her Corporate clients include Octopus Energy, Cambridge University Press, and Michigan State University.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Jan 10, 2024
Unlocking Health and Wellness with Supplements A Conversation with Dr. Dean St Mart
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
In this episode, Sonya is joined by Dr Dean St Mart, to discuss individualising diet & supplements, understanding female hormones and menopause, the pros, and cons of bodybuilding, how to mitigate the negative impact of having taken steroids, thyroid health, fasting and using supplements to improve sleep.
Dean is an international bodybuilder, champion kickboxer and renowned fitness industry pharmacologist. He has used this experience and his pharmacological training to create supplement stacks, each of which supports a specific system in the body e.g. the liver.
KEY TAKEAWAYS:
- A good diet is the cornerstone of health, but at points, most people can benefit from supplements. But it has to be the right ones for you, look at your bloodwork. Test don´t guess.
- Antioxidants are important. Oxidative stress plays a role in heart disease.
- If your brain does not believe it is safe, you cannot fall asleep and nutrition impacts sleep quality.
- Tracking calories while ignoring nutrition is a mistake.
- Eating enough protein is important, especially for women.
- Fasting supports good health, but if you eat junk either side of the fast you undo the benefits.
- Estradiol production drops during menopause. Supplementation can counter some of the negative impact this has.
- During menopause maintaining adrenal health is key.
- Women as well as men can benefit from testosterone testing.
BEST MOMENTS:
“I didn't really appreciate how powerful that mental thought process is to shaping your environment and your actions to match it.”
“The majority of your nutrition should be around serving your body.”
“Everybody´s individual body is genetically unique.”
VALUABLE RESOURCES:
Instagram:
@deanstm
@supplement_needs
@sn_education_
https://www.thebloodlab.co.uk/
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Jan 03, 2024
The Best Bits of 2023
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
This episode is a bit different. No guest this time, instead a roundup of the best bits from 2023. Sonya had taken 5 of her most memorable interviews and pulled out some great pearls of wisdom to share with you, including: the truth about sleep, living longer while staying fit and healthy, and why building assets is the key to real wealth.
Why not use the links below to listen to these episodes? Combined they will help you to improve your health and mindset while also building the wealth you need to be financially free.
KEY TAKEAWAYS:
- Focus on building assets – no assets, no freedom. Merely earning an income is not the way to achieve true financial freedom.
- Your money mindset makes a huge difference.
- Being fearful about money, in particular not having enough of it, is counterproductive. It can even play a role in keeping you poor.
- The roles different peptides take in optimizing your health.
- Inflammation drives the majority of why we get seriously ill and die.
BEST MOMENTS:
“90% of our freedom will be created by assets, not by our work.”
“The metabolism really is not a calculator. It's also not a hormonal chemistry set.”
“The goal is to live as long as possible, but as well as possible.”
“It takes 50 to 75 chemicals to get that natural flavouring into your food.”
RELISTEN TO THESE PODCASTS:
Mastering Money and Building Wealth with Ann Wilson
Happy Money: Achieving Financial Freedom and Happiness with Ken Honda
Great Sex in Menopause and Becoming a Next Level Human with Dr. Jade Teta
The Future of Longevity and Biohacking with Nathalie Niddam
DNA Is Not Your Destiny with Kashif Khan
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Dec 20, 2023
Understanding Women’s Health and Hormones with Pauline Cox
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In this episode, Sonya sits down with Pauline Cox MSC who is a woman´s health specialist, functional nutritionist, author, and co-founder of low-carb specialists Sow & Arrow. Pauline explains how anyone can use food to heal and rebalance their body. Including how to mitigate the potential damage of hormonal contraceptives.
KEY TAKEAWAYS:
- Food impacts at a cellular and mitochondrial level. It can heal.
- It is never too late to start eating properly.
- See food as a healing source. It is medicine as well as fuel.
- A healthy liver is vital for controlling cholesterol.
- Learn to manage your blood sugar. It impacts cravings, mood, and hunger.
- Bread and other non-sweet foods can spike blood sugar.
- A healthy gut microbiome improves mental health.
- Many people lack omega 3. There is a plant-based form available.
- Eat gut-friendly foods - Pauline explains how.
- Hormonal changes put women at a higher risk of neurodegenerative conditions. The right nutrition can reduce that risk.
- Optimising detox pathways plays a vital role in reducing the risk of female cancers.
- Small positive changes add up to quickly improve your health.
BEST MOMENTS:
“When you choose foods, think ... This isn't just fuel; this is adding to my health.”
“Our bodies are incredibly intelligent and very forgiving.”
“It´s actually the carbs and the sugar that´s doing you harm.”
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/paulinejcox/
Website: https://sowandarrow.com/
Book: https://www.amazon.com/-/es/Pauline-Cox/dp/1529199107/
Pauline Cox MSc
A functional nutritionist, award-winning author, and co-founder of low-carb specialists Sow & Arrow.
With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge of human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at the University of Bristol, Pauline went on to study Physiotherapy at the University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Master’s at the University of Bristol in Nutrition, Physical Activity and Public Health.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. Today, she is one of the UK´s leading self-development coaches, as well as the host of The Sonya Morton-Firth Show podcast and YouTube channel. With the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, mindset and lives.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Dec 13, 2023
DNA Is Not Your Destiny with Kashif Khan
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode, Kashif Khan, a pioneer in the field of precision health, discusses how understanding your DNA can be the key to unlocking a lifetime of health and longevity. He delves into the science of genetics and explains how your genes hold the answers to your health challenges, as well as the path to your best possible health. Learn how to navigate the genetic terrain, make informed choices, and take control of your well-being.
For a 10% discount on your DNA 360 report from The DNA Company, click this link.
For a 20% discount on all other purchases such as Longevity Bundles, Sleep Grade Analysis and Supplements from The DNA Company, click this link and enter our discount code: SONYAMF
MAIN TOPICS:
- The connection between genetics and health.
- Food and how it is killing us.
- The truth about how we evolved.
- Women’s hormones and how lifestyle and medical choices can be detrimental.
- What we can do to mitigate risk against disease.
- The impact of genetic variations on susceptibility to diseases.
- How to interpret and utilize your genetic data for health optimization.
- The role of epigenetics in shaping your health outcomes.
- Strategies for living a longer, healthier life.
BEST MOMENTS:
- "You are the pace of what you age."
- "Let go of the belief that disease happens. Instead, believe that the choices you make every day are either a step towards health and prevention or a step away from it."
- "Chronic disease is optional if you understand how your body actually works."
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/kashkhanofficial/
Website: https://kashkhanofficial.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast Link for YouTube - https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Dec 06, 2023
Unlocking Holistic Performance and Conscious Living with Angela Middleton MBE
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In this enlightening episode, Angela Middleton MBE, a seasoned entrepreneur turned holistic performance coach, shares her profound journey from the world of business to a life guided by spirituality and consciousness. Join host Sonya in exploring Angela's transformation and her mission to empower individuals to embrace their full potential through alignment, positivity, and holistic living.
MAIN TOPICS:
- Angela's journey from entrepreneurship to holistic performance coaching.
- The awakening to spirituality and consciousness.
- Aligning personal and professional goals.
- The power of positive thinking and manifestation.
- Encouraging personal growth through challenges.
- Embracing the interconnectedness of all living beings.
- Focusing on feeling good and living in the present moment.
- Influential figures in personal growth and consciousness.
- Neville Goddard's ladder experiment.
- The increasing awareness of consciousness and spirituality in society.
- Angela's vision for holistic performance and corporate programs.
BEST MOMENTS:
- "I've become very, very spiritual. It's a big part of my life now." - Angela Middleton MBE
- "Our only job really is to try and focus on feeling good." - Angela Middleton MBE
- "You realize the universe is totally working for you, not against you." - Sonya
- "I really want to promote that age group, but not like the silver-haired saga type idea, but more like, 'Come on, let's make life anything that you want it to be.'" - Angela Middleton MBE
- "Just to have made a bit of a difference, I think." - Angela Middleton MBE
VALUABLE RESOURCES:
Angela Middleton MBE on Instagram: https://www.instagram.com/angelamiddleton/
Angela's Website: https://angelamiddleton.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Nov 29, 2023
The Future of Longevity and Biohacking with Nathalie Niddam
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In this episode, Nathalie Niddam discusses the fascinating world of peptides and biohacking. She delves into various peptides and their potential benefits for health and longevity. The conversation also touches on the challenges and opportunities in the field of biohacking and the importance of staying informed.
MAIN TOPICS:
Peptides and their diverse applications
Biohacking and longevity
Challenges in accessing and using peptides
The future of biohacking and regenerative techniques
The need for balanced information and open dialogue
BEST MOMENTS:
- Nathalie: "The BPC 157 is different because it is native to the gut, so it can be taken as a capsule."
- Nathalie: "The future for humanity when it comes to biohacking and longevity is very bright. There are people doing incredible work in this space."
- Sonya: "There's certain things that you talked about what we can and can't say on Facebook these days, and I think it's terrible."
- Nathalie: "There's no good answer. Why a compound that is approved as medication in so many countries is not being allowed to be dispensed properly."
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/nathalieniddam/
Website: https://www.natniddam.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow