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Welcome to ”The Sonya Morton Firth Show,” where thought leaders question the status quo in health, wealth, and mindset. Our engaging interviews offer practical tools, empowering you to take meaningful steps toward a future full of opportunities. With a unique blend of inspiration and actionable insights, our podcast stands out as a genuine guide for those looking to master their health, wealth, and mindset unrestricted by conventional boundaries. Join us on this journey as we challenge norms and make the extraordinary achievable.
Episodes
Wednesday Nov 08, 2023
NLP, Health Optimization and Mindful Living with Tony Wrighton
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle.
MAIN TOPICS:
- Tony's journey with histamine intolerance and its impact on his health.
- The relationship between gut health, mood, and histamine intolerance.
- The benefits of NLP (Neuro-Linguistic Programming) in personal and professional life.
- Using sensory language and persuasive techniques in radio broadcasting.
- The power of human connection in an era of digital screens.
- Practical tips for reducing screen time and creating a healthier digital lifestyle.
BEST MOMENTS:
- "Your listening figures have gone through the roof." - Tony on the impact of using NLP techniques in radio broadcasting.
- "All the best things in life don't involve screens." - Tony on the importance of human connection.
- "Leave your phone out of the bedroom." - Tony's practical tip for reducing screen time.
- Tony discusses his family's decision to move to Portugal for a different lifestyle experience.
VALUABLE RESOURCES:
Tony’s Website: https://www.tonywrighton.com/
Tony’s Instagram: https://www.instagram.com/tonywrighton/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Nov 08, 2023
The Secrets of Aging Unlocked with Nikolina Lauc
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan.
MAIN TOPICS:
- Understanding biological age and its significance.
- Factors that influence the ageing process, include genetics, lifestyle, and environment.
- The role of inflammation in ageing and its impact on health.
- The importance of personalized health interventions.
- The potential of early warning systems for disease prevention.
- The need for a personalized approach to diet and lifestyle.
BEST MOMENTS:
- "We can tell you you're going to have hypertension in five years or you're going to have insulin resistance in five years, and we already know that these risks can be reversed." - Nikolina Lauc
- "Currently we check our cars more than we check our bodies. We do an annual MOT for our cars, but there's no such thing for your body." - Nikolina Lauc
- "There's never going to be a one-size-fits-all in terms of nutrition. We need to look for objective ways to measure if something's working for us and then adjust." - Nikolina Lauc
VALUABLE RESOURCES:
GlycanAge Website: https://glycanage.com/
GlycanAge Instagram: https://www.instagram.com/glycanage/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Nov 08, 2023
Discovering Purpose and Conscious Evolution with Amrit Sandhu
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this inspiring episode, Amrit Sandhu, the host of Inspired Evolution, shares profound insights into finding purpose and navigating the levels of consciousness. He discusses how curiosity can lead to passion and purpose, emphasizing the importance of accepting and surrendering to the flow of life. Amrit also touches on the transformative power of conscious conversations and shares his vision for a community space where people can connect and learn together.
MAIN TOPICS:
- The role of curiosity in discovering passion and purpose.
- Depression and overcoming it.
- The journey of transformation.
- Acceptance and surrender as keys to moving from Level 2 to Level 3 consciousness.
- How your pain is your biggest potential?
- The significance of joy and enthusiasm in finding one's purpose.
- Exercises on coming into the present moment.
- Levels of consciousness and collective awakening.
- How conscious conversations and coaching can support personal growth.
- Amrit's vision for a physical community space for holistic learning and connection.
BEST MOMENTS:
- "Passion is for you; purpose is for them." - Amrit Sandhu
- "Connection, contribution, celebration." - Amrit Sandhu
- "There's something really special about that sense of knowing." - Amrit Sandhu
- The heartfelt connection between Sonya and Amrit throughout the conversation.
VALUABLE RESOURCES:
Amrit’s YouTube Channel: https://www.youtube.com/c/InspiredEvolution
Amrit’s Website: https://inspiredevolution.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
Wednesday Nov 08, 2023
Mastering Money and Building Wealth with Ann Wilson
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this episode, Sonya chats with Ann Wilson, also known as the "Wealth Chef," about the art of mastering money and building wealth. Ann shares valuable insights on understanding various asset classes, the difference between trading and investing, and how to take control of your financial future. Ann's approach to financial freedom is both educational and inspiring, making it accessible to anyone looking to improve their financial well-being.
MAIN TOPICS:
- Differentiating asset classes and their role in building wealth.
- The importance of understanding risk and volatility in investments.
- Trading vs. investing and the pitfalls of get-rich-quick schemes.
- How to achieve financial freedom and the steps to get there.
- Not believing what you’ve been told about money.
- How the system keeps you poor.
- What are asset classes, and which ones are the ones you should invest in.
- Why index tracking is so good.
- The key asset classes: stocks, real estate, fixed income, commodities, and gold.
- The value of cash as a portfolio element.
- The potential of cryptocurrencies and the importance of a diversified portfolio.
- The role of collectibles in investment.
- The significance of gold as a wealth preserver.
- Ann's courses and resources for financial education.
- The power of choice in achieving financial freedom.
- The importance of self-worth in financial success.
- Ann's mission to contribute to conservation and anti-poaching efforts.
- The impact of financial freedom on relationships and personal growth.
BEST MOMENTS:
- "I call the investment pyramid, and you want a nice big broad base. It's all about the base, darling. And then you want it to be boring. Boring is beautiful."
- "We cannot not be liberated and not impact others to do the same."
- "Freedom is a choice. It will never force itself on us."
- "The wealth of our land, if there is no land, if there's no space and viability for our wildlife and our land to live. You know, these are the elements of where can I contribute."
VALUABLE RESOURCES:
Ann’s Instagram: https://www.instagram.com/thewealthchef/
Ann’s Website: https://www.thewealthchef.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
Monday Jun 27, 2022
Monday Jun 27, 2022
Today my guest is special forces veteran Jem Hills.
At 21 years of age, Jem volunteered for one of the world's elite and secretive special forces unit the SBS. He served 20 years and was part of covert operations in active conflict around the world involving terrorism and weapons of mass destruction. After the military, Jem became the head of security for the Prince of Brunei and set up his own risk and security company. He now speaks on stages and coaches teams about resilience and overcoming fear.
Monday Jun 13, 2022
Monday Jun 13, 2022
Today my guest is Nick Goldsmith. Nick is a Royal Marines Commando Veteran. After 11 years in service including four brutal tours of Afghanistan, he was mentally discharged suffering with complex PTSD.
His love of the outdoors and woodland environment led him to start Hidden Valley Bush craft where he built upon a woodland area creating a self-made retreat. Nick teaches bush craft survival skills, outdoor cooking and facilitates fireside chats as part of the experience to help people suffering from stress and mental health issues.
In this interview Nick gives key practical techniques to help with managing stress, managing your negative mind and living the dream.
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Today my guest is Bobby Laviniere, Kiss FM DJ along with his twin brother Steve. Both Bobby & Steve were instrumental in introducing House music to the UK!
After both twins contracted COVID Steve still remains in a coma 19 months later… In this interview, we talk about why hope and love are the greatest medicine of all.
To learn more about Bobby & Steve check out the links below: https://www.facebook.com/bobbyandsteveUK/ https://www.instagram.com/bobbyandsteveuk/ https://www.youtube.com/channel/UCmMmsaKmZ0hi2kRax3Q-qkg Bobby
Laviniere: DJ talks God and his Identical Twin With Drastically Different COVID Symptoms
FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com #DJ #Covid #God
Monday May 23, 2022
Monday May 23, 2022
Today my guest is Krishna Thapa. One of the first Gurkha to pass selection into the SAS, Krishna served as head of the Mountain Troops and faced the front lines in Iraq and Afghanistan.
Krishna is a world-class, high-altitude Mountaineer, and has guided blind and deaf people, amputees, Parkinson’s sufferers, and Veterans battling PTSD on expeditions in Africa, Europe, and the Himalayas of Nepal. Even completing a world first by guiding a double above knee amputee to trek to Everest base camp!
Krishna now dedicates his life to supporting others to transcend their limitations and achieve their goals.
To find out more about Krishna Thapa check out the links below:
https://www.instagram.com/kristhapaa/
https://mobile.twitter.com/krisnathapa22
FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here:
https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1
Facebook: https://www.facebook.com/thesonyamortonfirthshow
LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/
Instagram: https://www.instagram.com/thesonyamortonfirthshow/
Website: https://www.sonyamortonfirth.com
Monday May 09, 2022
Monday May 09, 2022
Today my guest is Mark ‘Billy’ Billingham.
Former SAS, Billy began his 27 years in the military serving in the parachute regiment. He went on to have an extensive career with the SAS and become one of their most high-ranking and decorated leaders.
More recently Billy has been an author, speaker, and personal bodyguard for A-list celebrities including Brad Pitt, Angelina Jolie, Michael Caine, Jude Law, Russell Crowe, and Tom Cruise!
Now a Television star on ‘SAS Who Dares Wins,’ when not filming Billy is touring the stages of the UK sharing his story.
Watch this interview as we discuss his toughest challenges, the SAS attitude, and his philosophy in life: “Always a little further.”
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Today my guest is International DJ, author, and business coach Mark Wilkinson. In this episode we get into relationships, how to find the right one, avoid attracting toxic people, and how men should treat women.
https://www.markwilkinsonofficial.com
https://www.youtube.com/c/MarkWilkinsonOfficial