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Welcome to ”The Sonya Morton Firth Show,” where thought leaders question the status quo in health, wealth, and mindset. Our engaging interviews offer practical tools, empowering you to take meaningful steps toward a future full of opportunities. With a unique blend of inspiration and actionable insights, our podcast stands out as a genuine guide for those looking to master their health, wealth, and mindset unrestricted by conventional boundaries. Join us on this journey as we challenge norms and make the extraordinary achievable.
Episodes
Wednesday Feb 07, 2024
Harnessing the Potent Force of Your Own Breath - Christian Minson
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back.
Christian explains why his method works so well and how it differs from other breathing techniques.
A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com.
KEY TAKEAWAYS:
- Your breath is a potent force that you can harness.
- People breathe in different ways, just as they walk differently. Many of us breathe in an unhealthy way.
- Every breath you take either benefits your health or compounds health issues.
- Unreleased tension and anger lead to physical pain.
- Effective breathwork releases old emotions and tension.
- Chest and belly breathers live their lives very differently.
- When you breathe with ease and grace you can live life with ease and grace.
- Most of the time breathing through your nose is best, but for sometimes you will have to breathe through your mouth.
- Breathworks is a legal way to experience the effects psychedelic drugs have.
BEST MOMENTS:
“Every breath we take is reinforcing habits of physical, emotional and spiritual health.”
“Physical pain is often emotional in nature.”
“How we breathe is how we live.”
VALUABLE RESOURCES:
https://www.instagram.com/r_christian__minson__breathes
https://www.facebook.com/r.christian.minson
https://www.linkedin.com/in/rchristianminson
https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A
https://breathmarket.samcart.com/products/facilitation-seminar-level-1
GUEST BIO:
Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk.
After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration.
Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love.
ABOUT THE HOST:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
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