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Welcome to ”The Sonya Morton Firth Show,” where thought leaders question the status quo in health, wealth, and mindset. Our engaging interviews offer practical tools, empowering you to take meaningful steps toward a future full of opportunities. With a unique blend of inspiration and actionable insights, our podcast stands out as a genuine guide for those looking to master their health, wealth, and mindset unrestricted by conventional boundaries. Join us on this journey as we challenge norms and make the extraordinary achievable.
Episodes
Wednesday Nov 08, 2023
NLP, Health Optimization and Mindful Living with Tony Wrighton
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle.
MAIN TOPICS:
- Tony's journey with histamine intolerance and its impact on his health.
- The relationship between gut health, mood, and histamine intolerance.
- The benefits of NLP (Neuro-Linguistic Programming) in personal and professional life.
- Using sensory language and persuasive techniques in radio broadcasting.
- The power of human connection in an era of digital screens.
- Practical tips for reducing screen time and creating a healthier digital lifestyle.
BEST MOMENTS:
- "Your listening figures have gone through the roof." - Tony on the impact of using NLP techniques in radio broadcasting.
- "All the best things in life don't involve screens." - Tony on the importance of human connection.
- "Leave your phone out of the bedroom." - Tony's practical tip for reducing screen time.
- Tony discusses his family's decision to move to Portugal for a different lifestyle experience.
VALUABLE RESOURCES:
Tony’s Website: https://www.tonywrighton.com/
Tony’s Instagram: https://www.instagram.com/tonywrighton/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
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