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Welcome to ”The Sonya Morton Firth Show,” where thought leaders question the status quo in health, wealth, and mindset. Our engaging interviews offer practical tools, empowering you to take meaningful steps toward a future full of opportunities. With a unique blend of inspiration and actionable insights, our podcast stands out as a genuine guide for those looking to master their health, wealth, and mindset unrestricted by conventional boundaries. Join us on this journey as we challenge norms and make the extraordinary achievable.
Episodes
Wednesday Nov 08, 2023
The Secrets of Aging Unlocked with Nikolina Lauc
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan.
MAIN TOPICS:
- Understanding biological age and its significance.
- Factors that influence the ageing process, include genetics, lifestyle, and environment.
- The role of inflammation in ageing and its impact on health.
- The importance of personalized health interventions.
- The potential of early warning systems for disease prevention.
- The need for a personalized approach to diet and lifestyle.
BEST MOMENTS:
- "We can tell you you're going to have hypertension in five years or you're going to have insulin resistance in five years, and we already know that these risks can be reversed." - Nikolina Lauc
- "Currently we check our cars more than we check our bodies. We do an annual MOT for our cars, but there's no such thing for your body." - Nikolina Lauc
- "There's never going to be a one-size-fits-all in terms of nutrition. We need to look for objective ways to measure if something's working for us and then adjust." - Nikolina Lauc
VALUABLE RESOURCES:
GlycanAge Website: https://glycanage.com/
GlycanAge Instagram: https://www.instagram.com/glycanage/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
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